This is the title of a book written by His Holiness The Dali Lama (pictured above). What I love about this book is its simplistic approach to being happy. Click the image above to grab a copy.
Yes, we face challenges and obstacles and all sorts of crazy things in life, but there is a way to be happy in the midst of all of this perceived chaos.
When you see a friend, your spouse, partner, child or hear a great piece of music, watch a sunset, or hear a great joke, all of those challenges melt away, if even just for a few moments.
There is importance to these moments in life. There is importance to seeing the joy in things and even importance to seeing the positives in the negatives.
I constantly challenge myself to find something good in everything with which I am surrounded, yes…even things that might not be “good” in the traditional sense.
Find something good, find something to admire.
It will make life better for everyone. You might be pleasantly surprised at the result.
This is The Art Of Happiness.
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